Jun 5, 2011

Kale Salad

I had this at a holiday party and got the recipe from my friend Liz. Make this and it will be good for a few days - I could eat it everyday!

2 bunch kale
1 teaspoon salt
1/4 cup red onion
1/3 cup raisins (or dried cranberries)
3/4 cup diced apple (about 1/2 apple)
1/3 cup sunflower seeds, toasted
1/4 cup olive oil
2 tablespoons unfiltered apple cider vinegar
1/3 cup gorgonzola cheese, crumbled

destem kale by pulling leaves away from the stems. wash leaves. spin or pat dry. stack leaves, roll up & cut into thin ribbons. put kale in large mixing bowl. add salt, and massage it into kale with your hands for about 2 minutes.

stir onion, currants, apple, and sunflower seeds into kale. dress with oil & vinegar. taste for salt and vinegar, add more if necessary. when at desired flavor toss in cheese. this salad will keep for several days & still be great!

No comments:

Post a Comment